Mindfulness Meditation Programs

At times we may feel overwhelmed by a particularly stressful period in our lives, or by everyday life itself. We may struggle with debilitating anxiety, feelings of depression, inadequacy or helplessness.  At these times we may benefit by the help of a trained professional.

Mindfulness Meditation instruction awakens our own internal resources for healing, growth, and well-being.  It provides us with powerful life-long skills for self-care. If we choose to practise  this radical form of non-reactive, non-judgmental awareness, and  see the present moment exactly as it is, regardless of whether we like it or not, we will cultivate the calmness we need to handle stress effectively; and experience  life in a richer and more meaningful way.

In the words of  Viktor Frankl, Austrian Holocaust survivor and  psychiatrist, “Everything can be taken from a man but one thing: the last of the human freedoms -  to choose one’s attitude in any given set of circumstances, to choose ones‘s own way.“ Mans Search For Meaning, 1946

If you would like to find out more about our  programs , you are welcome to arrange an information meeting and consultation with me by telephone or in person at no charge.