If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
Today, many of us are experiencing stress arising from a wide variety of sources: the family, job, finances, daily reports of global political and economic upheaval; and struggling with anxiety, feeling overwhelmed, disordered eating, chronic worry, rumination, GI distress, fibromyalgia, headaches, sleep disturbance, fatigue, high blood pressure and more.
The speed of change and the amazing technology that enables us to be connected to everyone and everything all day, every day, whether we want to or not, can overwhelm our ability to recover our balance. Our physical, emotional and spiritual health and our most valued relationships may suffer the consequences.
How we react to potentially stressful events will cause us suffering or peace. We may not be able to control events but we do have the ability to choose the attitude we bring to a situation, suffer less as a consequence, and enhance our well-being, even in the midst of extreme difficulty.
Through mindfulness - the awareness that results from paying attention to the present moment with curiosity, interest, and non-judgment, it is possible to notice how thoughts affect our well-being - bringing us suffering, peace or happiness. With mindful awareness, and a willingness to face what arises in experience, in our minds and in our bodies, we can learn to be less reactive and fearful, respond more wisely and experience our lives more richly.
I offer the Mindfulness-based Stress Reduction program ( MBSR), individual mindfulness instruction, individual psychotherapy, and couple therapy.
“Everything can be taken from a man or a woman but one thing: the last of the human freedoms —to choose one's attitude in any given set of circumstances, to choose one's own way."
— Victor Frankl; Man's Search For Meaning
Mindfulness Instruction & Therapy
for Health, Growth & Vitality