Because choosing a therapist is an important personal decision, the initial consultation by phone or in person is free. This is an opportunity for you to ask questions and assess whether I have the skills and experience to help you with your issues and goals, and whether you feel comfortable discussing sensitive issues with me..

One-On-One Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy

The first meeting is in the form of a one hour  orientation session at no cost to you.  If you decide to register for the 8  week individual program the cost if $650 which includes materials (textbook, set of CDs, personal binder and weekly handouts.

Individually-Tailored Mindfulness Instruction.

The cost of an individual 50 minute session is $95

Psychotherapy Combined With Mindfulness

The fee for each 50 minute therapy session is $95

Coverage Information

1. All services performed by a Registered Social Worker are eligible as Medical Expense Deductions for Revenue Canada purposes.

2. Some private insurance policies cover the fees or a portion of the fees for  services  performed by  a  Registered Social Worker. Contact your insurer for details.