MINDFULNESS & COGNITIVE BEHAVIOURAL THERAPY

Resources

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WEBSITES

 1.   Centre for Mindfulness: Worcester, Massachusetts, USA - http:// www.umassmed.edu/content.aspx?id=41252

2.   MIndfulness Toronto:  www.mindfulnesstoronto.net   

3.   Alternative Medicine
       a. Herbs and Supplements on Medlineplus -http://www.nlm.nih.gov/medlineplus/druginfo/     herb_All.html
       b.  National Center for Complementary and Alternative Medicine -    http://nccam.nih.gov/


 4.   Health-Related Sights 

      a. Health Canada: http://www.hc-sc.gc.ca/index-eng.php
     b. Canadian Mental Health Association:  http://www.cmha.ca/bins/index.asp
     c. Centre for Addictions and Mental Health: http://www.camh.net/

Books and CD

1. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Jon Kabat- Zinn


2. Wherever You Go, There You Are;: Jon Kabat-Zinn, Ph.D (1990)

3. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; Jon Kabat- Zinn, Ph.D (2005)

4. Guided Mindfulness Meditation by Jon Kabat-Zinn (Audio CD - Sep 2005)

 

5. Mindfulness Yoga: The Awakened Union of Breath, Body and Mind by F. J. Boccio

 

6. Mindfulness at Work by Daniel Goleman and Jon Kabat-Zinn (Audio CD,2007)

 

7. Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health 

 

by Daniel Goleman

8. The Mindful Way through Depression: Freeing Yourself from Chronic  Unhappiness by Mark  


Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn: New York, Guilford Press, 2007

Videos

Pema Chodron: This Lousy World. 

Bob Stahl: Meditation as Medicine: Mindfulness-based Stress Reduction
 

TEDxSF - Louie Schwartzberg - Gratitude  

Audio Guided Meditations

Dr. Steven Hick, PHD  is the director of MBSR Ottawa.

A selection of Dr. Hick's guided meditations are available below as mp3 files:

Listen to or download a Guided Sitting Meditation.

Listen to or download the Breath Awareness guided meditation.