Resources

Websites

1. Centre for Mindfulness: Worcester, Massachusetts, USA - http:// www.umassmed.edu/content.aspx?id=41252

2.    MIndfulness Toronto:  www.mindfulnesstoronto.net   

3.    Alternative Medicine

 

 4.   Health-Related Sights 

Books and CD

1.Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Jon Kabat-Zinn


2. Wherever You Go, There You Are; Jon Kabat-Zinn, Ph.D (1990)

3. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; Jon Kabat-               

 

      Zinn, Ph.D (2005)

4. Guided Mindfulness Meditation by Jon Kabat-Zinn (Audio CD - Sep 2005)

 

5. Mindfulness Yoga: The Awakened Union of Breath, Body and Mind by F. J. Boccio

 

6. Mindfulness at Work by Daniel Goleman and Jon Kabat-Zinn (Audio CD,2007)

 

7. Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health 

 

by Daniel Goleman

8. The Mindful Way through Depression: Freeing Yourself from Chronic  Unhappiness by Mark  


Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn: New York, Guilford Press, 2007

Videos

Pema Chodron: This Lousy World. 

Bob Stahl: Meditation as Medicine: Mindfulness-based Stress Reduction
 

TEDxSF - Louie Schwartzberg - Gratitude  

Audio Guided Meditations

Dr. Steven Hick, PHD  is the director of MBSR Ottawa.

A selection of Dr. Hick's guided meditations are available below as mp3 files:

Listen to or download a Guided Sitting Meditation.

Listen to or download the Breath Awareness guided meditation.